michaelpanarellaA Summary of the Functional Movement Screen PART IThe Functional Movement Screen is a great tool to help fitness professionals get a snapshot view of an individual’s fundamental movement...
michaelpanarellaTraining Equals Rehab. Rehab Equals Training. Training = Rehab Rehab = Training. It’a simple enough equation which demonstrates the similarities between the worlds of rehabilitation...
michaelpanarellaThree Great Remedies to Help You Kick The Keto FluI recently wrapped up thirty days on a keto diet. If you’re unfamiliar, keto is a diet where you restrict your net carb intake to less...
michaelpanarellaClassifying Your Low Back Pain Before You Choose ExerciseShould you do yoga to help with your low back pain? Maybe. But maybe not. Low back pain is the leading cause of physical disability...
michaelpanarellaHow To Warm Up For Better ResultsYou've just stepped into the gym, feeling rested and ready for a great workout. Before you pick up the weights, it’s probably a good...
michaelpanarellaThe Best Exercises For You"What are the best exercises for me?" It's a question that comes up often and I've found it's best answered in one word: Yes. No, it's...