michaelpanarella
A Summary of the Functional Movement Screen PART I
The Functional Movement Screen is a great tool to help fitness professionals get a snapshot view of an individual’s fundamental movement...
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michaelpanarella
Training Equals Rehab. Rehab Equals Training.
Training = Rehab Rehab = Training. It’a simple enough equation which demonstrates the similarities between the worlds of rehabilitation...
michaelpanarella
Three Great Remedies to Help You Kick The Keto Flu
I recently wrapped up thirty days on a keto diet. If you’re unfamiliar, keto is a diet where you restrict your net carb intake to less...
michaelpanarella
Classifying Your Low Back Pain Before You Choose Exercise
Should you do yoga to help with your low back pain? Maybe. But maybe not. Low back pain is the leading cause of physical disability...
michaelpanarella
How To Warm Up For Better Results
You've just stepped into the gym, feeling rested and ready for a great workout. Before you pick up the weights, it’s probably a good...
michaelpanarella
The Best Exercises For You
"What are the best exercises for me?" It's a question that comes up often and I've found it's best answered in one word: Yes. No, it's...
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